How to Measure Your Waist & Hip Size

There are two body measurements vital to sizing for dresses, skirts and pants: those of your waist and hips. Although correct waist and hip measurements are not difficult to obtain, you can distort them through bad posture, tight clothing or not knowing the exact location of your natural waist.

At the very least, your feet shouldn't be wider than your shoulders, but together is better. They then use this number -- the BMI -- to estimate whether a person is at a healthy weight for their height.

After you determine your waist circumference, you’re ready to check out your waist-to-hip ratio, which is a measurement that compares the size of your hips to the size of your waist. The smaller your waist is in comparison to your hips, the lower your risk for heart disease.
The two most common ways to measure abdominal obesity are waist circumference and waist size compared to hip size, also known as the waist-to-hip ratio. Several organizations have defined cut-points for abdominal obesity around one or both of these measurements.
After you determine your waist circumference, you’re ready to check out your waist-to-hip ratio, which is a measurement that compares the size of your hips to the size of your waist. The smaller your waist is in comparison to your hips, the lower your risk for heart disease.
The measurements that you definitely need are your chest, waist, hips, and inseam. You may also want to take your thigh and upper arm measurements. The process for getting your body measurements .
The two most common ways to measure abdominal obesity are waist circumference and waist size compared to hip size, also known as the waist-to-hip ratio. Several organizations have defined cut-points for abdominal obesity around one or both of these measurements.

After you determine your waist circumference, you’re ready to check out your waist-to-hip ratio, which is a measurement that compares the size of your hips to the size of your waist. The smaller your waist is in comparison to your hips, the lower your risk for heart disease.

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Are you at increased risk of heart disease because of your shape? Do you need to consider a diet program to decrease the size of your waist or hips? The measurements that you definitely need are your chest, waist, hips, and inseam. You may also want to take your thigh and upper arm measurements. The process for getting your body measurements . There are two body measurements vital to sizing for dresses, skirts and pants: those of your waist and hips. Although correct waist and hip measurements are not difficult to obtain, you can distort them through bad posture, tight clothing or not knowing the exact location of your natural waist.